“Trust Builds One Instance At A Time” – Brené Brown On Paying Attention To Our Loved Ones

“Trust is built when someone is vulnerable and not taken advantage of.” – Bob Vanourek

In her book Daring Greatly, researcher Brené Brown beautifully and accurately describes how disengagement slowly eats away at the core of relationships especially at the aspect of trust.

There are moments in every relationship when one is deeply engaged in something, maybe one is absorbed in the last chapter of that novel, or at a suspense point in a movie, or in the middle of an intense video game session. One’s partner comes to one with something he wants to talk about, or perhaps one can notice that he is a bit low. Here one has a choice, to either connect with one’s partner, or turn away from him to one’s own pursuit. These instances are the defining moments of the trust levels in a relationship.

One such moment is not important, but if you are always choosing to turn away, then trust erodes in a relationship, very gradually, very slowly.

Screen Shot 2017-04-02 at 9.32.12 PMBrené Brown

Brené Brown says that this is a form of betrayal which is far more dangerous than the bigger more explicit forms of betrayal.
“In fact, this betrayal usually happens long before the other ones. I’m talking about the betrayal of disengagement. Of not caring. Of letting the connection go. Of not being willing to devote time and effort to the relationship. The word betrayal evokes experiences of cheating, lying, breaking a confidence, failing to defend us to someone else who’s gossiping about us, and not choosing us over other people. These behaviors are certainly betrayals, but they’re not the only form of betrayal. If I had to choose the form of betrayal that emerged most frequently from my research and that was the most dangerous in terms of corroding the trust connection, I would say disengagement.”

Like trust, most forms of betrayal happen slowly, one instance at a time. In fact, the bigger forms of betrayal happen after a period of disengagement, and slowly crumbling trust.
“When the people we love or with whom we have a deep connection stop caring, stop paying attention, stop investing, and stop fighting for the relationship, trust begins to slip away and hurt starts seeping in. Disengagement triggers shame and our greatest fears—the fears of being abandoned, unworthy, and unlovable. What can make this covert betrayal so much more dangerous than something like a lie or an affair is that we can’t point to the source of our pain—there’s no event, no obvious evidence—there’s no event, no obvious evidence of brokenness. It can feel crazy-making.”

Screen Shot 2017-04-02 at 9.36.21 PMLayers of Trust by Yossi Kotler

(Source: www.saatchiart.com)

This is particularly hard, because on the outside, nothing is wrong. Your partner is doing everything they are “supposed” to be doing,
“We may tell a disengaged partner, “You don’t seem to care anymore,” but without “evidence” of this, the response is “I’m home from work every night by six P.M. I tuck in the kids. I’m taking the boys to Little League. What do you want from me?” ”

This behavior is particularly damaging with children. Since they do not understand what is happening, but need parental love and attention nonetheless, they start acting out to get it.

“With children, actions speak louder than words. When we stop requesting invitations into their lives by asking about their day, asking them to tell us about their favorite songs, wondering how their friends are doing, then children feel pain and fear (and not relief, despite how our teenagers may act). Because they can’t articulate how they feel about our disengagement when we stop making an effort with them, they show us by acting out, thinking, This will get their attention.”

Brene says that trust is not a grand gesture, it is a growing collection of instances when we chose to be present, when we chose to move beyond ourselves and our selfishness and connect with love and warmth.
“Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.”

Complement this with Brené Brown on Boundaries and Pema Chödrön on Vulnerability.

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  204. Bursa evden eve nakliyat şirketimiz şehiriçi ve şehirler arası ev eşyası taşımada öncü ve eski firma olmakla kaliteli hizmet veren asönsörlü ev taşıması yapan Karacabey’in en büyük firmasıdır.Ekonomik ve uygun fiyatla ev taşımacılık bizim işimizdir.Hızlı ve güvenilir bir evden eve şirketi ile çalışmak için K1 yetki.belgesi olması çok önemlidir.Günümüzde özellik yaz sezonunda evden eve taşımacılık korsan çalışan çok firma vardır.Bu kişiler ev eşya taşımasında sorun yaşayabileğiniz kişililer mutlaka K1 belgesini isteyiniz.Kaliteli hızlı sorunsuz taşımada tek adres biziz mutlaka diyat alınız.

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  210. Hatay evden eve nakliyat işlemine ihtiyaç duyan tüm müşterilerin güler yüzlü ve profesyonel hizmet alması için kurulmuş olan Hatay nakliyat platformumuz başarıya koşmaktadır. Kuruluş tarihinden beri internet üzerinden binlerce müşteriyi Hatay nakliyat firması ile buluşturarak taşınma işlemlerini yerine getirmiştir. Günümüzde kaliteli bir firma bulmak ve güvenli şekilde Hatay nakliyat hizmetini gerçekleştirmek oldukça zor ve meşakkatli bir hale geldiği görünmektedir. Ancak hızlı ve kolay ara yüzü ile bu dert ve sıkıntıları ortadan kaldıran uygulamamız gayet başarılı şekilde sürdürülmektedir. Hatay evden eve taşımacılık alanında görev yapan en Hatay’ın en iyi nakliyat firmaları platformumuz bünyesinde görev almış durumdadırlar. Hatay evden eve nakliyat talebiniz için özel olarak tasarladığımız sitemiz ve teklif al formumuz bu güne kadar yapılmış olan en basit ve kullanışlı bir uygulama olmuştur. On üç yaşındaki gencin bile kolaylıkla nakliyat talebi oluşturması sağlanmıştır. Hatay evden eve nakliyat ihtiyaçlarınızda anında 4 farklı firmadan nakliyat teklifi alarak müşteri yorumları ve oranların karşılaştırılmasını yapıp doğru kararı verebilirsiniz. Sizin için değerli olan her şey bizler için kıymetli olduğu bilinciyle taşımacılık işlemlerinizin tamamına talibiz.

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  213. Antalya evden eve nakliyat sorumluluk isteyen büyük bir hizmet dalıdır. Kendi içerisinde bile çok farklı dallara yarılmış durumdadır. Bu sebeplerden dolayı itina ile yapılması ve özen gösterilmesi gerekmektedir. Tabi özen göstermenin de gerektirdiği birçok kural ve kaide vardır. Bu kurallara harfiyen uymak gerekir. Antalya nakliyat firmaları arasında işini layıkıyla yapan firma olduğu gibi sorunların yaşanmasına neden olan kuruluşlarda ne yazık ki bulunmaktadır. Bizim amacımız en iyiler ile sizleri buluşturmak üzerine kurulmuş bir düşüncedir. Bu düşüncenin temelinde mutlu müşteri kitlesini olabildiğince üste çıkarmak vardır. Bunun içinde Antalya nakliyat alanında uzun yılardır görev üstlenen ve müşterilerine önem veren kurumsal firmaları yeni müşterilere daha iyi hizmet sağlaması için bünyemizde barındırmaktayız. ‘’ Taşınmanın Kolay Adı ‘’ sloganıyla çıktığımız bu yolda binlerce kişiye sağladığımız hizmet bunun en büyük göstergesi ve bizlerin referansı olmuştur. Bu nedenle sizlerde taşınmaya karar verdiğinizde Antalya evden eve nakliyat için firmalarımızdan güvenle hizmet talebinde bulunabilirsiniz. Sizlere özel olarak sunulacak olan Antalya evden eve nakliyat fiyatları tercihleri arasında karar vermek için birde firmaların Antalya evden eve nakliyat tavsiye sonuçlarıyla daha net ve doğru karar verebilirsiniz.

  214. bursa evden eve nakliyat şirketimiz ev eşya taşıması yapılmadan önce müsterilerden randevu alınarak ev taşıması hakında bilgi verir.Osmangazi evden eve nakliyat firmamız eleman ve eksper elemanları ile ev eşyalarının zarar görmemesi için ambalajlamasını kaliteli malzeme kullanarak yapar.Bu işlemlerden sonra ev esyalarınız guvenli bir şekilde nakil olur

  215. İstanbul Temizlik şirketi Şanlı Temizlik, haftanın 7 günü hizmet vermektedir. Ayrıca vardiyalı çalışma sistemi uygulayan işletmeler için 24 saat tam zamanlı çalışma veya vardiyalarına uygun çalışma saatleri uygulayabilmektedir. İstanbul bölgesinde talep edeceğiniz tüm temizlik işleri için İstanbul temizlik firması Şanlı Temizliği arayabilir, en uygun fiyatla temizlik gerçekleştirebilirsiniz. (istanbul) temizlik şirketleri arasında Şanlı Temizlik çok kısa bir süre içerisinde yerini almıştır.

  216. Samsun nakliyat sektörü içerisinde onlarca nakliyat firması görev yapmaktadır. Bu güne kadar sunulan hizmetlerin büyük bir bölümünden müşteriler memnun kalmış olsa da sorunların yaşandığı nakliyat süreçleri de ne yazık ki vardır. Bu sorunların üstesinden gelme adına yaptığımız çalışmalar kısa sürede meyvesini vermiştir. Samsun nakliyat platformumuz sayesinde hem firmaların kalite derecesi ortaya çıkmış hem de daha başarılı taşımacılık işlemleri gerçekleştirilmiştir. Samsun evden eve nakliyat denilince akla gelen ilk firmalar bünyemizde yer almakta ve aynı hassasiyetle işlerini icra etmektedirler. Samsun nakliyat firmaları düzgün hizmet ve uygun rekabet sistemi uygulayarak müşteri sorunlarını çözme adına adımlar atmışlardır. Taşımacılık en zor hizmetlerin başında geldiği herkes tarafından bilinir ve öyle kabul edilir. Ancak buna neden olan bizler ve tercihlerimizdir. Örnek verecek olursak Samsun nakliyat hizmeti almak istediğimiz nakliyat firması hakkında iyi bir araştırma yapmadığımız sonucuna varabiliriz.

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  222. Hatay asansörlü nakliyat ve taşımacılık alanında en iyi hizmet sunan uygun fiyatlar belirleyen firmalarımızdan sizlerde fiyat teklifi alarak kolay ve hızlı şekilde taşının. Yüksek katları sorun olmaktan çıkaran bu sistem ile taşınmak çok daha kolay ve daha kısa sürede yapılmaktadır. Hatay asansörlü evden eve nakliyat talebinizi on beş saniye kadar kısa sürede oluşturarak dört farklı firmadan teklif alın. Size en uygun teklifi seçerek rahatça taşının.

  223. Ankara nakliyat firmaları içerisindeki en iyi firma listesi burada. Ankara’lı firmalardan nakliyat teklifi alabilir ve müşteri yorumlarını inceleyerek tercih yapabilirsiniz. Ankara evden eve nakliyat öncesi ve sonrası destek sunan üye firmalarımız sizler için son teknoloji araç ve asansörlerle eşyalarınızı yeni yuvalarınıza kolayca taşırlar. Müşteri odaklı çalışan bu firmalardan hem hesaplı hem kaliteli hizmet almak için yapmanız gereken teklif formunu kısa bir sürede eksiksiz doldurmanız olacaktır. Ankara nakliyat firmaları sizlerin bu teklifine anlık olarak cevap verirler.

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  228. Sivas nakliyat için yoğun gayret ve çabayla büyük çalışmalara imza atmış bulunmaktayız. Nakliyat platformumuz sayesinde kurumsal nakliyat firmalarını bünyemizde toplayarak siz müşterilerin daha kaliteli bir hizmet almasını amaçlıyoruz. Sivas evden eve nakliyat süreçlerinde yaşanan aksaklıklara son vermek adına yaptığımız bu çalışmalar oldukça başarılı olmuş durumdadır. Sivas nakliyat için anında farklı firmalardan fiyat teklifi alarak yorum incelemesi yapıp karar vermeniz çok kolay şekilde olmaktadır.

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